Structural Yoga Therapy

Name: Structural Yoga Therapy
Brand: Red Wheel/Weiser
SKU: 9781578631773
Price: 60.73 EUR
Availability: InStock

Автор: Mukunda Stiles

Език:

Корици: С твърди корици

Издател: Red Wheel/Weiser

Наличност: Външен склад в ограничено количество

Изпращаме след 11-15 дни

60.73 € 118.77 лв

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga...

Информация за книгата

Автор

Mukunda Stiles

Език

Английски език

Корици

Книга - С твърди корици

Издадена

2005

страници

344

EAN

9781578631773

ISBN

1578631777

Enbook ID

04233148

Издател

Red Wheel/Weiser

Теглоt

1084

Размери

206 x 260 x 27

Пълно описание

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.

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