30 Essential Yoga Poses

Name: 30 Essential Yoga Poses
Brand: Shambhala Publications Inc
SKU: 9781930485044
Price: 22.37 EUR
Availability: InStock

Автор: Judith Lasater

Език:

Корици: С меки корици

Издател: Shambhala Publications Inc

Наличност: Външен склад

Изпращаме след 14-21 дни

22.37 € 43.75 лв

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experie...

Информация за книгата

Автор

Judith Lasater

Език

Английски език

Корици

Книга - С меки корици

Издадена

1990

страници

248

EAN

9781930485044

ISBN

1930485042

Enbook ID

02116186

Издател

Shambhala Publications Inc

Теглоt

832

Размери

217 x 279 x 16

Пълно описание

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga--the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

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30 Essential Yoga Poses

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Пълно описание

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