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Yin Yoga Therapy and Mental Health

Name: Yin Yoga Therapy and Mental Health
Brand: Jessica Kingsley Publishers
SKU: 9781848194151
Price: 41.89 EUR
Availability: InStock

An Integrated Approach

Автор: SONDIK TRACEY

Език:

Корици: С меки корици

Издател: Jessica Kingsley Publishers

Наличност: Външен склад

Изпращаме след 14-21 дни

41.89 € 81.94 лв

This highly illustrated guide teaches yoga therapists and mental health professionals how to integra...

Информация за книгата

Автор

SONDIK TRACEY

Език

Английски език

Корици

Книга - С меки корици

Издадена

2022

страници

304

EAN

9781848194151

ISBN

9781848194151

Enbook ID

18879189

Издател

Jessica Kingsley Publishers

Теглоt

582

Размери

256 x 178 x 24

Пълно описание

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.

Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.

With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

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Yin Yoga Therapy and Mental Health

An Integrated Approach

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