Yoga Gem for Women

Name: Yoga Gem for Women
Brand: Allied Publishers Pvt Ltd
SKU: 9789387997844
Price: 26.07 EUR
Availability: InStock

Автор: Geeta Iyengar

Език:

Корици: С меки корици

Издател: Allied Publishers Pvt Ltd

Наличност: Външен склад

Изпращаме след 9-15 дни

26.07 € 50.98 лв

YOGA is considered uniquely instrumental in the search for self realisation, and through it the real...

Информация за книгата

Автор

Geeta Iyengar

Език

Английски език

Корици

Книга - С меки корици

Издадена

2020

страници

467

EAN

9789387997844

ISBN

9387997847

Enbook ID

33009896

Издател

Allied Publishers Pvt Ltd

Теглоt

656

Размери

325 x 157 x 18

Пълно описание

YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.

The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.

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Yoga Gem for Women

Информация за книгата

Пълно описание

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