Calisthenics Training

Name: Calisthenics Training
Brand: Tomas Edwards
SKU: 9781990268489
Price: 15.28 EUR
Availability: InStock

The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)

Автор: Shirley Dorton

Език:

Корици: С меки корици

Издател: Tomas Edwards

Наличност: Външен склад

Изпращаме след 9-15 дни

15.28 € 29.88 лв

All you need is sufficient space to move around. In order to get started with calisthenics, it is im...

Информация за книгата

Автор

Shirley Dorton

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

212

EAN

9781990268489

ISBN

199026848X

Enbook ID

35379690

Издател

Tomas Edwards

Теглоt

213

Размери

127 x 203 x 12

Пълно описание

All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.

Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!

• 5 easy to follow workouts complete with exercise instructions

• 5 essential principles to follow for the best results!

• The foundations of good nutrition and how to maximize all of your combined efforts

• The core compenents of the new pyramid program and how to use it to get the body you want

• How calisthenics works to help your body in the best way

• Much, much more!

You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.

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Calisthenics Training

The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)

Информация за книгата

Пълно описание

Може също да ви хареса

Клиенти, които купиха тази книга, купиха също