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Calisthenics

Name: Calisthenics
Brand: Tomas Edwards
SKU: 9781990268465
Price: 15.33 EUR
Availability: InStock

Get the Body of a Greek God Without Ever Leaving Your House (Accelerated Beginner's Guide to Calisthenics and Strength)

Автор: Kelly Marshall

Език:

Корици: С меки корици

Издател: Tomas Edwards

Наличност: Външен склад

Изпращаме след 9-15 дни

15.33 € 29.97 лв

The training doesn't require wearing things like wands and rings. The exercise covers such activitie...

Информация за книгата

Автор

Kelly Marshall

Език

Английски език

Корици

Книга - С меки корици

Издадена

2021

страници

196

EAN

9781990268465

ISBN

1990268463

Enbook ID

35379688

Издател

Tomas Edwards

Теглоt

200

Размери

127 x 203 x 11

Пълно описание

The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.

Here are some of the things that you will learn about in this book:

• Calisthenics for mass building

• All that you need to know about calisthenics exercises

• Basic calisthenics

• How to do a calisthenics workout better

• How to build more muscle

Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.