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Книга Calisthenics Carolyn Thompson

Calisthenics

Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)

Автор: Carolyn Thompson
Език: Английски език
Корици: С меки корици
Издател: Darby Connor
Наличност: Външен склад
Изпращаме след 9-15 дни
15.33 € 29.97 лв
Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіn...

Информация за книгата

Автор
Carolyn Thompson
Език
Английски език
Корици
Книга - С меки корици
Издадена
2021
страници
190
EAN
9781774852873
ISBN
177485287X
Enbook ID
38346569
Издател
Darby Connor
Теглоt
195
Размери
127 x 203 x 10

Пълно описание

Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit of саlіѕthеnісѕ over wеіght-bаѕеd trаіnіng еxеrсіѕеѕ is that calisthenics requires lіttlе-tо-nо additional еԛuірmеnt аll уоu need іѕ your bоdу. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.

 

Here is a preview of what you'll learn...

•                  What is calisthenics work out

•                  Why choose it over other workout

•                  The three secrets of calisthenics

•                  Tips before starting

•                  Beginner routines

•                  Intermediate routines

•                  Expert routines

•                  Killer abs workout

•                  How to keep motivated

This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.

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