Книга Strength Training Nsca -National Strength & Conditioning A

Strength Training

Език: Английски език
Корици: С меки корици
Издател: Human Kinetics Publishers
Наличност: 50% вероятност
Ще претърсим света
25.75 50.36 лв
The first release of Strength Training redefined exercise instruction with no-nonsense, straightforw...

Информация за книгата

Език
Английски език
Корици
Книга - С меки корици
Издадена
2016
страници
400
EAN
9781492522089
ISBN
1492522082
Enbook ID
12233672
Издател
Теглоt
976
Размери
180 x 254 x 22

Пълно описание

The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills any knowledge void and corrects the misconceptions to ensure proper technique, safety and progressions.

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